There are plenty of body building experts, fitness experts, bloggers, and trainers out there and we all have our two cents on everything. For small, scrawny, lanky built guys (like myself) there REALLY is a simple formula. Many would argue the science of when to eat, what to eat, types of exercises, etc. which is ...…
A couple days ago I was on the phone with a friend of mine, and I was telling her a story. At one point in my story I said “..so I was just doing my thing and mingling..” Then right then and there she cut me off and said “you mean flirting”. I was kind of ...…
College can be stressful, nerve racking, full of uncomfortable/awkward situations, generate anxiety and depression. I know this through my own experiences and just by observing other people. I love to just sit back and watch people in certain situations, and how people respond completely different from one another in the exact same circumstances. We all get ...…
The past couple weeks I have been COMPLETELY MIA from my blog. I would pull up my blog page, write one sentence, delete the sentence I just wrote, then go watch ESPN. Don’t get me wrong though I have been VERY busy. I was up in Washington DC for a fitness conference a couple weeks ...…
A couple weeks ago I blogged about the top 5 qualities a guy looks for in a girl. So it is only fair to provide an opinion from the opposite point of view. However, since I don’t know what it is like to think like a female, I had blogger Tonya Vrba help me out! So ...…
What’s up guys?! I have been MIA, I know, but a lot has been going on! 1) I just finished my Spring Break Program AHHhhhhhh yeeeeaaaa!! 2) I have been studying to get ACSM certified, so I can become a VIP Personal Trainer AND 3) I FINALLY transferred my blog to my own URl! It’s about time, right? ...…
Today I had my favorite blogger & fitness professional (and sister) do a guest blog for me. My sis, Jill Coleman runs JillFit, and is an AWESOME mentor for me, so I was so happy when she offered to do a guest blog for CB. Here it is! I know you all will enjoy it. Fast ...…
Hey guys, I have been getting a TON of emails from people asking for spring break workouts! So I am putting together a COMPLETE diet & exercise program to get you guys looking REAL good by the time SB rolls around. I just wanted to put up a quick post giving you a sample of ...…
A couple weeks ago I put out the “Nice Butt” Workout, but I am getting a lot emails & request for MORE butt workouts. I guess everybody just wants real tight buns.. So here is another one for you guys to try. Let me know what you think! Walking Lunge/Squat/Lunge 6 lunges/leg (do squat in ...…
The more I blog, the more I enjoy it. It is a good way to put my random thoughts down, and you guys have given me some awesome feedback . A couple goals I set for myself in 2012 for my blog were 1) Increase its popularity 2) Blog more regularly & 3) Turn it ...…